Did a couple worksouts at the gym in addition to jogging; I dislike weight training, but I need to do it. I was sore Tuesday and Wednesday.
Some of my exercising tunes this week were “Say You Love Me,” Rodney Crowell; “I know I’m not alone,” Michael Franti and Spearhead; and “Hell at Home,” Sonny Landreth.
Sessions
Calories burned
Time exercising
Miles jogged
Actual
5
2496
3:39
11.55
5
2496
3:39
11.55
Target
4
2000
3:15
No advice
4
2000
3:15
No advice
The month-to-date miles is 51.05.
Tags: jogging | fatbloggers | jason calacanis