Did pretty well Wednesday, Thursday and Friday. Sunday I waited until mid-day and was hot. I walked and jogged, but because of the heat, I still averaged 145 bpm today. Anyway, ahead of schedule for the week.
Sessions
Calories burned
Time exercising
**Miles jogged
**
Actual
4
2848
3:29
17
Target
4
2000
3:15
No advice
| Tags: jogging | fatbloggers | jason calacanis |