My Sunday afternoon jogging music was a good one from 2004, “Films About Ghosts (The Best Of Counting Crows).”

I notice the band is offering a free “Digital 45” on its Web site. The MP3s are time stamped Jan. 11. The two “sides” are “When I Dream of Michelanglo” and “1492.” They are from the coming March 2 release of the album “Saturday Nights & Sunday Morings.” Get ’em.

Anyway, a track listing for “Films About Ghosts.”

1. Angels Of The Silences 3:38
2. Round Here 5:31
3. Rain King 4:15
4. A Long December 4:57
5. Hanginaround 4:14
6. Mrs. Potters Lullaby 7:45
7. Mr. Jones 4:32
8. Recovering The Satellites 5:23
9. American Girls 4:33
10. Big Yellow Taxi 3:45
11. Omaha 3:39
12. Friend Of The Devil 4:35
13. Einstein On The Beach (For An Eggman) 3:52
14. Anna Begins 4:31
15. Holiday In Spain 3:48
16. She Don’t Want Nobody Near 3:08
17. Accidentally In Love

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