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Counting calories burned with Counting Crows
My Sunday afternoon jogging music was a good one from 2004, “Films About Ghosts (The Best Of Counting Crows).” I notice the band is offering a free “Digital 45” on its Web site. The MP3s are time stamped Jan. 11. The two “sides” are “When I Dream of Michelanglo” and “1492.” They are from the…
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Looking back at 2007
I took an exercise holiday over the Christmas/New Year’s period (not a good idea), but I’m trying to get back in the routine. The chart below has last week’s results. I also looked at last year and was surprised by actually how much I had accomplished considering how easily I can miss my schedule. (I…
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Improvements
Last week was better than the week before! I’m sure I will new found incentives when this holiday season ends to get back into it with vigor. Happy Holidays! SessionsCalories burnedTime exercisingMiles Jogged / Elliptical Actual321852:3011.85 Target419003:15No advice Month-to-date miles: 21.6 Do me a favor and subscribe to this feed.