Spook Country jogging

Was listening to an audio version this week of William Gibson’s Spook Country. I will be listening to that for awhile; it’s 11 hours and 3 minutes. Here’s a link to an audio interview by Amazon with the author.

I was pretty slow. At least two days it was very hot when I got out to jog.

Sessions
Calories burned
Time exercising
**Miles Jogged/
Walked/
Eliptical
**

Actual
5
3211
4:33
13.66

Target
4
2000
3:15
No advice

Month to date miles: 48.91