Jack D. Lail
Jack D. Lail
~1 min read

Categories

  • Fatblogging

Whooo, Sunday evening was the best of these sessions. It was cooler as the sun set and some old Steve Winwwood was rockin’.

 

 
Sessions
Calories burned
Time exercising
Miles Jogged

 

Actual
4
2935
3:50
15.75

 

Target
4
2000
3:15
No advice

 

Month to date miles: 15.75

stevewindwoodabouttime.jpg